Calorie Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs.
🔥 Your Daily Calorie Needs
Cutting
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Lose 0.5kg/week
Maintenance
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Keep weight
Bulking
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Gain 0.5kg/week
BMR (Basal Metabolic Rate)
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💡 Tip: For sustainable weight loss, aim for a 300-500 calorie deficit. Extreme cuts can slow your metabolism.